Templates, folders and freestyle workouts
Workouts, ready to start
A template is your workout written down once and for all. On the day, you tap “Start” and everything is there: exercises in order, planned sets, loads to aim for.
Three templates on the free plan, unlimited with Premium. Freestyle workouts and folders are free.
A template holds everything you need
For each exercise: number of sets, target reps and load, rest time. During the workout you find those targets again, with your previous performance right beside them.
A template duplicates in one tap, handy for a variation. And a past workout can become a template from your history.
Folders to organise your program
Group your templates by program, training block or gym, with drag and drop. A folder is also the starting point for two Premium analyses: the program's planned muscle distribution and its AI review.
Freestyle: improvise without losing anything
No plan today? “Start a freestyle workout” opens an empty workout: you add exercises as you go, with the same tools as a planned one. It counts in your history, records and statistics like any other.
What the free limit counts
The free plan allows three templates at a time; copies and the workouts of an imported program count. The number of workouts you log, however, is unlimited.
See also
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