Ready-made programs
Complete programs, imported in one tap
Not sure where to start, or just want a solid base? Musku offers complete programs that you import into your workouts, then adjust to your gym and your level.
Some programs are free; those marked with a crown are reserved for Premium.
Sorted by level and goal
Each program states its level (beginner, intermediate, advanced), its goal (strength, hypertrophy, fat loss, endurance, general), its workouts per week and its length. You'll find the classics: Beginner Full Body, Upper / Lower, Push Pull Legs.
Once imported, it is yours
“Add to my workouts” copies the program's workouts into your templates. From there they belong to you: swap an exercise, change the sets, adjust rest times.
A health reminder before you start
The first time you open the list, the app asks you to read a short health questionnaire. Musku is a tracking tool: it replaces neither a coach nor medical advice.
See also
Ready to log your next workout?
Musku is free on iPhone and Android, with a native Apple Watch app.
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