Muscle distribution
Check that your program is balanced
Too much chest, not enough back: imbalance doesn't show workout by workout. Musku counts your sets per muscle group, both the ones you did and the ones your program plans.
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What you actually did
Muscle distribution totals your working sets per muscle group, over the week, month, quarter or year. Each group lands in a zone: low, optimal or high, based on 10 to 20 sets per week.
What your program plans
From a folder, “Program muscle distribution” analyses the workouts as written. Set how many times a week you run the folder: the app works out planned sets per muscle, flags missing muscles and those only trained as secondary. Tap a muscle to see which exercises hit it.
Clear counting rules
Only working sets count, not warm-ups. An exercise's secondary muscles can be included, at half weight.
See also
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Musku is free on iPhone and Android, with a native Apple Watch app.
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