Blog
Product news and training notes from Musku.
Stay consistent: how not to quit the gym
Consistency beats everything else in the gym. Here are 6 concrete strategies to stop quitting and turn training into a lasting habit.
Read →How to build your own workout program
Goal, frequency, exercises, sets, progression: the 6 step method to build your own workout program that fits you and keep it evolving.
Read →How to warm up before lifting: the simple guide
A good warm up boosts your performance and cuts injury risk. Here is how to warm up before lifting without wasting thirty minutes.
Read →Full range of motion: why it changes everything
Full range of motion: why full reps build more muscle and strength than half reps, and how to execute them properly.
Read →How long does it take to see results in the gym?
Strength, feel, physique: the real timelines to see results in the gym, and why consistency matters more than patience.
Read →How often should you train per week?
2, 3, or 4 sessions a week? Find the training frequency that fits your level, your schedule and your recovery.
Read →Muscle soreness: should you train with it?
Sore muscles: should you still train? What soreness really says about your workout, when to train anyway and when to back off.
Read →One-rep max: how to calculate and use your max
Estimate your one-rep max without a true max test using the Epley formula, then use it to set your loads and track your strength over time.
Read →Plateau: 5 reasons you have stopped progressing
Stuck in the gym? Here are the 5 most common reasons your progress stalls, and how to fix each one starting with your next session.
Read →Share your workout: turn your numbers into a card worth posting
Your records, your volume, your duration: Musku turns your session into a card ready to post. Here is how to make it a ritual that keeps you going.
Read →Personal records: why every PR fuels your motivation
Weight, reps, volume, estimated 1RM: why personal records are the best motivation engine in strength training.
Read →How long should you rest between sets?
3 minutes or 30 seconds? The rest times that actually drive progress, based on your goal and the type of exercise.
Read →