Blog
Product news and training notes from Musku.
Overhead press: technique and mistakes to avoid
Overhead press: the correct technique step by step and the most common mistakes to fix for strong, pain free shoulders.
Read →Pull-ups: from 0 to 10 reps
Can't do a single pull-up yet? Here is the step by step method to earn your first rep and build up to 10 clean pull-ups.
Read →Squat: technique and mistakes to avoid
Squat: the correct technique step by step, the right depth, and the most common mistakes to fix so you can progress without pain.
Read →Deadlift: technique and mistakes to avoid
Deadlift: the correct technique step by step, a flat back, and the most common mistakes to fix so you can pull heavy without getting hurt.
Read →Bench press: technique and mistakes to avoid
Bench press: the correct technique step by step and the most common mistakes to fix so you can press heavier without hurting yourself.
Read →How much protein per day to build muscle?
How much protein per day to build muscle? The reference range (1.6 to 2.2 g/kg), a table by bodyweight, and the mistakes to avoid.
Read →How to choose a weightlifting app
Strong, Hevy, Fitbod, spreadsheet: the criteria that actually decide, and what “free” really covers. A guide published by Musku.
Read →Getting back into lifting after a break
After weeks or months off, muscle memory is on your side. Here is how to get back into lifting without injury and regain your level fast.
Read →Body recomposition: why the scale lies
Building muscle and losing fat at once is body recomposition. Here is why your weight stalls and how to truly measure your progress.
Read →Cardio and strength training: can you combine them?
Does cardio kill your gains? Learn how to combine cardio and lifting without hurting your progress, and manage volume and timing.
Read →RPE and RIR: managing intensity and failure
RPE and RIR: two simple tools to gauge the intensity of your sets, know when to hit failure, and progress without burning out. A clear guide.
Read →Sleep and recovery: the forgotten factor in your progress
Muscle grows during recovery, not at the gym. Here is why sleep is your best ally and how to recover better to keep progressing.
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