Blog

July 15, 2026

Strength training 101: build your first program from scratch

How many workouts per week, which exercises, how many sets, warm-ups, rest times and goals: the complete guide to building your first strength training program.

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July 15, 2026

Track your body measurements, synced with Apple Health

Weight, body fat, waist: Musku tracks your body measurements with a chart per metric and a two-way Apple Health sync, connected scale included.

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